Optimal Trading Sessions + High Lines (London Time)

Optimal Sessions Session Time (London) Notes

London Open 08:00–10:00 Strong breakouts + continuation
NY Pre-market 12:30–14:00 Good directional moves begin
NY Open (MOST VOLATILE) 14:30–16:00

Best RR trades of the day

Stop Trading After 17:00
Choppy, low quality

Avoid:
❌ Lunch time (10:45–12:00) — range, fakeouts
❌ After 17:00 — low volume and spikes