I picked out my zones using the swings formed by the downtrend of the Gold market the zones i speak of are the supply zones which am expecting the current uptrend to hit or touch those supply zones then i get a proper sell signal from my lower time frame and enter the trade... The demand zones(green color rectangle) which i drew is to get another entry (Buy) should incase price action changes i will look for buys now when market comes back to my demand area💯💯👌👌