why you should avoid trading after a trending market

Hello traders,
I saw This learning post today in the London session(24-7-24).
you can go for 5 minutes to understand this concept better, you can see a clear pattern on the chart, trending -> sideways/choppy -> trending -> sideways/choppy.

in the trending market, you see fast movement; in the choppy market, you see lots of SL hunting and wicks.

try to avoid such a market so you can make money in trending.

Note : not a finance advice