You're trading at a disadvantage without a proper mindset Here's how I get mentally prepared to trade each day: ð§ĩ
Trading stars with your body Recognise that everything in your life connects to trading
That means if you want to be disciplined in trading
Start...
- Eating well and enough - I track my calories and my macros - Working out daily - I work out twice a day because I'm learning high-level calisthenics skills - Drinking a gallon of water a day - drinking more tends to make me eat less junk food - Getting 7h+ sleep - going to bed at the same time every day, taking some supplements to be relaxed + self-massage
Those things will translate into high-quality trading as well as put you in the right mindset for everything you want to achieve in life.
But let's dive into my early morning mindset routineð
My mindset routine
I have a list of manifestations that I read OUT LOUD every morning
Yeah it may sound stupid
But it literally works
Here's some of what I say:
- David is going to CONQUER this day - Sticking to his traits of patience and discipline, David will not let emotions get the best of him - His drive and work ethic will cause him to get ALL of his goals done, no matter what
You can make them trading specific or just about life in general I mix in both.
The next important key to having the right mindset is Preparation.
If you are prepared every morning with a plan... you'll have a lot more confidence coming into the market.
The last thing I do to get in the right mindset is put on music
This can be a hit or miss but personally, I love trading while listening to music